7 Day Nervous System Reset

everything in this guide comes from my own journey of learning how to regulate my nervous system in real-time. These aren’t just practices I giveto others — they’re what I’ve had to use to calm my body, find peace in chaos, and feel safe again. This reset is here to help you do the same, one breath, one moment at a time.

This isn’t just about stress relief — it’s about remembering your natural rhythm. Whether you're in survival mode, starting fresh, or simply craving peace in your body, this reset is here to ground you through embodiment, nervous system support, and soulful reflection