Facial Lymphatic Drainage Massage Guide

This mini facial lymphatic drainage guide is designed to help you release stagnant energy, de-puff your face, and support your natural glow using simple, intentional techniques you can do at home. Every step is beginner-friendly, gentle, and rooted in supporting your lymph system — the part of your body responsible for detoxing, moving fluid, and keeping your skin vibrant.

You’ll learn exactly how to activate your lymph nodes, open your drainage pathways, and use slow, intentional strokes to lift, sculpt, and clear built-up tension in the face. These techniques also help calm your nervous system, balance your energy, and bring circulation back into areas that feel heavy or blocked.

Do this routine consistently and you’ll start noticing:

• Less puffiness
• More definition in your jawline + cheekbones
• Softer, brighter skin
• A calmer, grounded overall feeling
• Better drainage in the face, neck, and head

This guide is quick, intuitive, and meant to fit into your daily ritual — morning or night. No fancy tools required. Just your hands, presence, and a few minutes of self-care that actually shifts your face and your energy.